Italian Baked Chicken

This recipe is loud for those of us who torment yourself from picky kid syndrome. You can slice the chicken into strips for even more dinner mature fun. minister to in the manner of scalloped potatoes and green beans for a wholesome meal. Enjoy!

The ingredient of Italian Baked Chicken

1. 1 tablespoon butter
2. u00be cup Italian seasoned bread crumbs
3. u00bc cup flax seed meal
4. 3 tablespoons grated Romano cheese
5. 1 tablespoon dried parsley
6. 3 eggs, beaten
7. u00bd cup all-purpose flour
8. 6 skinless, boneless chicken breast halves

The instruction how to make Italian Baked Chicken

1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat a medium baking dish considering the butter.
2. In a shallow dish, mixture combination the bread crumbs, flax seed, Romano cheese, and parsley. Place the beaten eggs and flour in 2 separate shallow bowls. Dredge chicken in the flour, dip in eggs, and press into the bread crumb join up to coat. Arrange coated chicken in the prepared baking dish.
3. Cover, and bake 40 minutes in the preheated oven, or until chicken juices direct clear. direction roughly speaking the oven broiler. cut off surgically remove cover, and scuffle chicken 5 minutes, until coating is lightly browned.

Nutritions of Italian Baked Chicken

calories: 315.4 calories
carbohydrateContent: 19.7 g
cholesterolContent: 170.4 mg
fatContent: 9.7 g
fiberContent: 2.1 g
proteinContent: 35.6 g
saturatedFatContent: 3.2 g
servingSize:
sodiumContent: 387.6 mg
sugarContent: 0.8 g
transFatContent:
unsaturatedFatContent: